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Here’s some of the many ways we can help you

Physical Therapy

Physical Therapists provide treatment for musculoskeletal conditions and educate patients about staying fit to preventing future injuries.

  • Reduce or Eliminate Pain
  • Improve Mobility & Flexibility
  • Improve Range of Motion
  • Improve Endurance
  • Increase Strength
  • Recover from an Injury or Surgery
  • Prevent Surgeries
  • Prevent Slip & Falls
  • Managing Chronic Illnesses & Disorders
  • Accident Prevention Through Home Safety Assessments
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Chiropractic Care

Chiropractors perform adjustments (manipulations) on parts of the body to correct the alignment of bones and joints.

  • Improve posture
  • Improve mobility
  • Improve range of motion
  • Reduce or eliminate pain
  • Minimize migraines & headaches
  • Reduce inflammation
  • Improve immune system
  • Improve digestion
  • Improve quality of sleep
  • Improve nervous system functionality
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Massage Therapy

Involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, using various techniques such as rubbing, kneading, and applying pressure. Therapists customize techniques to address individual needs, aiding in stress relief, injury recovery, pain management, and overall well-being.

  • Promotes relaxation and stress relief
  • Alleviates muscle tension and stiffness
  • Improves circulation
  • Reduces pain and discomfort
  • Enhances flexibility and range of motion
  • Supports injury recovery and rehabilitation
  • Boosts mood and overall well-being
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Acupuncture

Uses thin needles inserted at specific points on the body to restore balance and promote healing by stimulating Qi flow. By targeting specific acupuncture points, practitioners aim to restore balance and promote the body's natural healing mechanisms.

  • Alleviates pain
  • Reduces stress and anxiety
  • Improves digestion
  • Relieves headaches and migraines
  • Supports relaxation and better sleep
  • Boosts immune function
  • Aids in injury recovery and rehabilitation
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Cupping

Involves placing cups on the skin to create suction which helps to mobilize blood flow, loosen tight muscles, and promote healing. The cups can be made of glass, silicone, or plastic, and they are typically left in place for a few minutes to draw the skin upward.

  • Alleviates muscle tension and tightness
  • Improves circulation
  • Promotes relaxation and stress relief
  • Enhances detoxification
  • May reduce pain and inflammation
  • Supports recovery from injuries
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Dry Needling

Involves the insertion of thin needles into trigger points or tight bands of muscle tissue, without injecting any substance. The goal of dry needling is to release tension, improve blood flow, and stimulate the body's natural healing processes.

  • Relieves muscle pain and stiffness
  • Releases muscle knots and trigger points
  • Improves blood circulation
  • Enhances range of motion and flexibility
  • Complements other physical therapy interventions
  • Helps manage chronic pain conditions
  • Promotes relaxation and stress relief
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Graston Technique

Targets fascial tightness and restrictions, aiming to improve flexibility, alleviate pain, and restore mobility. By applying gentle pressure and stretching techniques, therapists address areas of restricted movement, promoting relaxation, enhancing circulation, and supporting the body's natural healing processes.

  • Improves flexibility and range of motion
  • Alleviates muscle tension and tightness
  • Reduces chronic pain and discomfort
  • Enhances circulation and blood flow
  • Supports natural healing processes
  • Promotes relaxation and stress relief
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Vestibular Rehabilitation

Involves tailored exercises and maneuvers to improve vestibular function, enhance balance, and reduce symptoms such as vertigo and dizziness. By promoting adaptation and compensation within the vestibular system, this therapy aims to restore stability, reduce falls, and improve overall quality of life.

  • Improves balance and stability
  • Reduces dizziness and vertigo symptoms
  • Enhances gaze stabilization
  • Decreases risk of falls and fall-related injuries
  • Facilitates recovery from vestibular disorders
  • Improves functional independence
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Myofascial Release

Targets fascial tightness and restrictions, aiming to improve flexibility, alleviate pain, and restore mobility. By applying gentle pressure and stretching techniques, therapists address areas of restricted movement, promoting relaxation, enhancing circulation, and supporting the body's natural healing processes.

  • Improves flexibility and range of motion
  • Alleviates muscle tension and tightness
  • Reduces chronic pain and discomfort
  • Enhances circulation and blood flow
  • Supports natural healing processes
  • Promotes relaxation and stress relief
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Trigger-Point Release

Manual therapy technique that applies pressure to specific points of muscle tension, known as trigger points, to release tension and restore normal muscle function. By targeting these trigger points, therapists can help relieve muscle knots, improve blood flow, and reduce pain, promoting relaxation and restoring mobility.

  • Alleviates muscle tension and discomfort
  • Reduces pain and improves mobility
  • Releases muscle knots and adhesions
  • Enhances blood flow to affected areas
  • Promotes relaxation and stress relief
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Lymphedema Treatment

Encompasses various approaches to alleviate swelling from lymphatic system issues, including manual lymphatic drainage, compression therapy, exercise, skin care, and patient education. The goal is to reduce swelling, enhance function, and improve the quality of life for affected individuals.

  • Alleviates swelling caused by lymphatic system dysfunction
  • Improves lymphatic fluid movement and drainage
  • Reduces discomfort and heaviness in affected limbs
  • Prevents complications such as infections and skin issues
  • Enhances mobility and range of motion
  • Improves overall quality of life for individuals with lymphedema
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KinesioTaping

Method that involves applying elastic tape to the skin to support muscles and joints, aid healing, reduce pain, and enhance movement. The tape's flexibility allows for unrestricted motion while providing gentle support and feedback, making it valuable for injury rehabilitation, posture correction, and swelling reduction.

  • Provides Support & Stability to Muscles/Joints
  • Facilitates the Body's Natural Healing Process
  • Reduces Pain & Discomfort
  • Improves Circulation
  • Enhances Muscle Function
  • Corrects Posture
  • Reduces Swelling
  • Aids in Injury Rehabilitation
  • Allows for Unrestricted Movement
  • Enhances Athletic Performance
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Neuromuscular Re-education

Through targeted exercises and feedback, individuals learn to move efficiently, reducing pain and preventing future injuries. By addressing the root cause of movement dysfunction, neuromuscular re-education promotes functional recovery and enhances overall quality of life.

  • Improved Movement Coordination
  • Enhanced Balance & Stability
  • Reduction of Muscle Imbalances
  • Alleviation of Pain & Discomfort
  • Restoration of Functional Movement Patterns
  • Enhanced Proprioception & Body Awareness
  • Prevention of Future Injuries
  • Increased Confidence in Movement Abilities
  • Improved Athletic Performance
  • Enhanced Quality of Life
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Joint Mobilization/Manipulation

These techniques aim to improve joint range of motion by gently stretching soft tissues and joint capsules, with manipulation utilizing high-velocity, low-amplitude thrusts for targeted joint dysfunctions. Integrated into physical therapy, they optimize joint mechanics, reduce pain, and promote overall mobility and well-being.

  • Enhance Joint Mobility
  • Reduce Pain & Stiffness
  • Improved Range of Motion
  • Restore Normal Joint Mechanics
  • Promotion of Tissue Healing
  • Increase Circulation to the Joint
  • Enhanced Functional Ability
  • Reduce Muscle Guarding & Spasms
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Schroth Method

Developed for the treatment of Scoliosis, which involves exercises and techniques designed to elongate the spine, correct imbalances, and improve posture through personalized programs tailored to each individual's curvature.

  • Postural Correction
  • Muscle Strengthening
  • Respiratory Training
  • Pain Management
  • Functional Improvement
  • Patient Education
  • Conservative Approach
  • Individualized Treatment
  • Long-Term Benefits
  • Holistic Approach
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Laser Therapy

Harness the power of focused light to accelerate tissue repair and stimulate cell growth, fostering faster healing processes. Additionally, its anti-inflammatory effect helps alleviate pain and swelling, promoting overall recovery and well-being.

  • Pain Reduction
  • Accelerated Tissue Repair
  • Reduced Inflammation
  • Enhanced blood circulation
  • Muscle Relaxation
  • Improved Joint Function
  • Accelerated Wound Healing
  • Targeted Treatment
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Blood Flow Restriction "BFR" Therapy

Uses specialized cuffs or bands to partially restrict blood flow to a limb during exercise, enhancing muscle growth and strength with lighter loads. This has been shown to induce metabolic stress and muscle fatigue, leading to hypertrophy and improved performance while minimizing stress on joints.

  • Enhanced Muscle Growth
  • Strength Gains
  • Accelerated Rehabilitation
  • Improved Endurance
  • Reduced Muscle Atrophy
  • Increased Release of Growth Factors
  • Enhanced Cardiovascular Health
  • Time-Efficient Workouts
  • Versatility
  • Pain Management
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Injuries We Treat

Car Accidents

Slip & Fall

Injuries at Work

Sport Injuries

Pain We Help Manage

Neck & Shoulder Pain

Facial & Jaw Pain

Elbow Pain

Wrist & Hand Pain

Back Pain & Sciatica

Disk & Joint Pain

Knee Pain

Hip & Leg Pain

Ankle & Foot Pain

Headaches & Migraine

Pregnancy & Postpartum

Dizziness & Vertigo

General Weakness

Reconditioning

Neurological Conditions